Daily Gym WOD

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WHO’s ready to take on 2017? Join CFSB NOW to take advantage of this BEGINNER running and conditioning Winter Session

WINTER SESSION Jan2 – Feb28

 0 – 13 in 8

ZERO to 13.1 miles in 8 weeks

Want to run a ½ marathon in March? Can’t imagine even running a 5k? We are here to help you get ready.

* Group BEGINNER RUNS

* Hill, bleacher, and speed work

* Conditioning including body weight and interval training

Group Runs:

Mondays & Wednesdays 5:30 pm, and Saturdays at 9:00 am (Times adjusted according to weather and group needs)

Conditioning:

Tuesday 5:30 pm off location for hills, bleachers, or track work

Fridays 5:30 pm CrossFit South Bank interval training

Thursdays recommended Rest Day (Program calls for a REST Day. CFSB always available for mobility or additional conditioning if desired.)

By March 1st you’ll be ready to run one of these exciting 1/2 Marathons.

Saturday March 4th     Gusher’s in Beaumont 

                                             Run 4 Bibles in Dallas

                                             The Woodlands 1/2 (Near Houston)

Sunday March 5th       Seaside in Destin -Vera Bradley Sponsored

Sunday March 12th     The Amazing 1/2 in Baton Rouge

                                             Zydeco 1/2 in Lafayette

THIS IS YOUR YEAR! Take the WINTER CHALLENGE! 

Spring Challenge Starts in MARCH!

 

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