Daily Gym WOD

1/10/18- Wednesday Training

A.)

Deadlift- 6 sets of 5 reps ascending in weight superset with

Bulgarian Split Squat- 6 sets of 5 reps each leg

B.)

For Time

21-15-9

Sumo Deadlift High Pull (95/65)

Pull Ups

C.)

Core Work- 3 Rounds AFAP!

20 Gymnastic Crunches

1 min Plank Hold

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