Daily Gym WOD

1/10/19- Thursday Training

A.)

Partner Wod

20 Min AMRAP

Partner 1- 200 Meter Run

Partner 2- Max DB Man Makers (30/20)

Partners Alternate Rounds Score is total # of man makers!

B.)

3 Rounds AFAP

20 Dragon Flies

20 Mountain Climbers each leg

20 Russian Twist each Side

Speak Your Mind

*

↑ Top of Page