Daily Gym WOD

1/11/19- Friday Training

A.)

Thruster- 6 sets of 3 Reps ascending in weight

B.)

For Time

”Jackie” ish

1000 Meter Row

50 Thrusters (45/35)

30 Toes to Bar

C.)

5 Rounds

20 Gymnastic Crunches

30 Sec side Plank each side

 

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