Daily Gym WOD

1/12/18- Friday Training

A.)

Overhead Squat- 6 sets of 3 Reps ascending in weight

B.)

3 Rounds for Time

15 Thrusters (95/65)

30 Double Unders or 90 Single Unders

500 Meter Run

C.)

3 Rounds AFAP

45 sec Side Plank each side

15 v Ups

Speak Your Mind

*

↑ Top of Page