Daily Gym WOD

A.)

10 min EMOM

3 Front Squats AHAP From the Floor

B.)

For Time

21-15-9

Hang Power Cleans (95/65RX)(115/75RX+)

Front Squat (95/65)(115/75RX+)

Cal Row

C.)

3 Rounds

20 V Ups

15 TTB

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