Daily Gym WOD

1/14/19- Monday Training

A.)

Strict Press- 6 sets of 10 reps Ascending in weight

B.)

For Time

27-21-15-9

Cal Row

Alt DB Snatch (50/30)

C.)

5 Rounds

30 sec Med Ball Sit Ups (14/10)

30 sec Russian Twist (14/10)

rest 1 Min b/w Rounds

 

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