Daily Gym WOD

A.)

5 Rounds 4 min AMRAP

10 Pull Ups

15 Push Ups

AMRAP Max cal Row in remaining time

rest 2 min B/w Rounds

score is Total Cals Rowed!

B.)

3 Rounds

20 V Ups

20 Mountain Climbers each leg

Speak Your Mind

*

↑ Top of Page