Daily Gym WOD

1/2/19- Wednesday Training

A.)

Push Press- 6 sets of 5 reps with a 4 count descent

superset with 6 sets of 10 lateral raise AHAP

B.)

3 Rounds for Time

30 Cal Row

30 alt DB Snatch (50/30)

30 Double Unders

C.)

5 Rounds

30 sec Russian Twist

30 sec side Plank each side

1 min rest (do not rest until after each side plank has been completed)

 

 

 

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