Daily Gym WOD

1/29/19- Tuesday Training

A.)

Back Squat- 6 sets of 4 reps ascending in weight

B.)

15 Min AMRAP

20 Goblet Squats (53/35)

10 Toes to Bar

500 Meter Row

C.)

5 Rounds AFAP

20 Mountain Climbers each leg

30 sec side Plank each side

 

 

 

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