Daily Gym WOD

1/3/17- Wednesday Training

A.)

Power Cleans- 6 sets of 3 reps ascending in weight

B.)

3 Rounds for Time

500 Meter Row

15 Deadlifts (135/95)

10 Box Jumps (24/20)

C.)

3 Rounds AFAP

20 Dragon Flies

1 min Plank Hold

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