Daily Gym WOD

1/30/18- Tuesday Training

A.)

Push Press- 15 min to find a 1 Rep max

B.)

12 Min AMRAP

5 Hang Power Cleans (95/65)

7 STOH (95/65)

9 Box Jumps (24/20)

C.)

Core Work- Collect 3 min in the Plank Position (every time you break perform 10 Gymnastic Crunches)

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