Daily Gym WOD

1/31/18- Wednesday Training

A.)

Deadlift- 6 sets of 4 reps with a 4 count eccentric

B.)

3 Rounds for Time

10 Dual KB Deadlift (53/35)

100 Meter Farmers Carry (53/35)

400 Meter Run

C.)

3 Rounds

20 GHD Hip Extensions

20 GHD Sit Ups

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