1/31/19- Thursday Training
A.)
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Sit Ups
B.)
3 Rounds AFAP
15 Weighted AB Mat Sit Ups
20 Russian Twist each side
10 Toes to Bar
1/31/19- Thursday Training
January 30, 2019 Leave a Comment
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