Daily Gym WOD

1/5/18- Friday Training

A.)

3 and 3’s (3 Behind the neck Push Press followed by 3 Overhead Squats)- 6 sets AHAP

B.)

”Chief”

Five 3 min AMRAP of

3 Power Clean (135/95)

6 Hand Release Push Up

9 Air Squats

rest 1 min between Rounds

score is total # of Rounds!

 

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