Daily Gym WOD

1/7/19- Monday Training

A.)

Back Rack Reverse Lunge- 6 sets of 5 reps each leg

superset with 6 sets of 5 reps each leg Dual DB Single Leg Romanian Deadlift AHAP

B.)

5 Rounds for Time

15 Wall Balls (20/14)

10 Box Jumps (24/20)

200 meter Run

C.)

5 Rounds

30 sec Side Plank each side

rest 30 sec (don’t rest until both sides competed)

 

 

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