Daily Gym WOD

A.)

Push Press- 6 sets of 5 Reps ascending in weight

Superset with 6 sets of 10 DB lateral raise each arm AHAP

B.)

3 Rounds for Time

10 Power Cleans (95/65RX)(115/75RX+)

15 STOH (95/65RX)(115/75RX+)

500 meter Row

C.)

3 Rounds AFAP

15 GHD Sit Ups

20 GHD Hip Extensions

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