Daily Gym WOD

1/9/19- Tuesday Training


Floor Press- 6 sets of 10 reps ascending in weight

superset with 6 sets of 10 reps Bent Over Barbell

Row with same bar (can change weight if needed)


For Time

10-1 Rep Scheme

Hang Power Clean (95/65)

STOH (95/65)

Bar Over Burpee


3 Rounds AFAP

15 Slam Balls (20/14)

10 Toes to Bar or knee Ups


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