Daily Gym WOD

1/9/18- Tuesday Training

A.)

DB Strict Press- 6 sets of 8 reps AHAP superset with DB Lateral Raise- 6 sets of 8 reps AHAP

B.)

10 min AMRAP

8 DB Snatch (50/30)

8 Burpees

C.)

3 Rounds

15 V Ups

20 Mountain Climbers each leg

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