Daily Gym WOD

1/9/19- Wednesday Training

A.)

10 Min EMOM

3 Deadlifts AHAP (all sets must be done at the same weight! Make it challenging!)

B.)

3 Rounds for Time

15 SDHP (75/55)

10 Pull Ups

500 Meter Run

C.)

3 Rounds AFAP

20 GHD Sit Ups

20 GHD Hip Extensions

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