Daily Gym WOD

10/1/18- Monday Training

A.)

Behind the Neck Push Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 lateral Raise

B.)

For Time

30 Clean and Jerks (95/65)

400 meter Run

20 Clean and Jerks (95/65)

400 meter Run

10 Clean and Jerks (95/65)

400 meter Run

20 min Time Cap!!!

C.)

100 Med Ball Sit Ups AFAP!!!

 

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