Daily Gym WOD

10/10/18- Wednesday Training

A.)

10 Min EMOM- 3 Power Snatch (135/95)

B.)

For Time

50 Cal Row

50 Double Unders or 120 Singles

50 Deadlifts (135/95)

50 Double Unders or 120 Singles

50 Cal Row

20 Min Time Cap!

C.)

Accumulate 100 Gymnastic Crunches working 30 sec on 30 sec off until finished!

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