10/11/18- Thursday Training
A.)
20 min EMOM
Even min- 100 meter Shuttle Run
Odd min- 30 sec max KBS (53/35)
score is lowest round of KBS
B.)
Class ROMWOD!!!
10/11/18- Thursday Training
A.)
20 min EMOM
Even min- 100 meter Shuttle Run
Odd min- 30 sec max KBS (53/35)
score is lowest round of KBS
B.)
Class ROMWOD!!!
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