Daily Gym WOD

10/11/18- Thursday Training

October 10, 2018 Leave a Comment

10/11/18- Thursday Training

A.)

20 min EMOM

Even min- 100 meter Shuttle Run

Odd min- 30 sec max KBS (53/35)

score is lowest round of KBS

B.)

Class ROMWOD!!!

 

Categories: Daily Gym WOD

Speak Your Mind

*

↑ Top of Page