Daily Gym WOD

10/12/18- Friday Training

A.)

3 and 3’s – 6 sets of 3 behind the neck Push Press + 3 Overhead Squats ascending in weight

B.)

5 Rounds for Time

10 Power Clean (95/65)

10 Overhead Squats (95/65)

200 meter Run

20 min Time Cap!

C.)

3 Rounds

15 Hanging Knee Raises (try to add weight with med ball b/w knees)

20 Mountain Climbers each leg

 

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