Wednesday Training
A.
Push Press
3-3-3-3-3-3
Building each set
B.
For total time
Run 800m
Rest 2 mins
Run 400m
Rest 1 min
Run 200
* keep rest periods exact
Post your results to the Whiteboard.
Wednesday Training
A.
Push Press
3-3-3-3-3-3
Building each set
B.
For total time
Run 800m
Rest 2 mins
Run 400m
Rest 1 min
Run 200
* keep rest periods exact
Post your results to the Whiteboard.
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