Daily Gym WOD

Thursday Training

10 min EMOM
even: 20 sec plank or crow
odd: 2 x 10 sec on 20 sec off top of pull up hold

Rest 5 mins

10 min EMOM
even: 10 x wall ball shots (20/14)
odd: 8 x box jump overs (24/20)

Post your results to the Whiteboard.

Speak Your Mind

*

↑ Top of Page