Daily Gym WOD

Friday Training
A.
10 min EMOM
1 Hang Snatch
Building each min

then
B.
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your results to the Whiteboard.

Speak Your Mind

*

↑ Top of Page