Daily Gym WOD

A.)

16 min EMOM

Even min- 100 meter run

Odd Min- 5 Deadlifts AHAP (Deadlift Weight should remain the same throughout the workout)

B.)

For Time

21-15-9

Hang Power Snatch (75/55Rx)(95/65RX+)

Pull Ups

C.)

5 Rounds

30 sec work

30 sec rest

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