Daily Gym WOD

Wednesday Training

A.
5 min EMOM
3 x touch and go power clean and jerk (135/95)

B.
15 min AMRAP of:
10 x Deadlift (185/145)
10 x bar facing burpees
Run 400m

Post your results to the Whiteboard.

Speak Your Mind

*

↑ Top of Page