Daily Gym WOD

10/26/18- Friday Training

A.)

Power Snatch- 6 sets of 2 Reps ascending in weight

B.)

12 Min AMRAP

10 Power Snatch (75/55)

10 Burpee Box Jump Overs (24/20)

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

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