10/29/18- Monday Training

10/29/18- Monday Training

A.)

Strict Press- 6 sets of 5 reps ascending in weight

superset with 6 sets of 10 reps Lateral raise

B.)

4 Rounds for Time

10 DB STOH (50/30)

10 Pull Ups

200 Meter Run

C.)

3 Rounds

20 Dragon Flies

20 Mountain Climbers each Leg