10/29/18- Monday Training
A.)
Strict Press- 6 sets of 5 reps ascending in weight
superset with 6 sets of 10 reps Lateral raise
B.)
4 Rounds for Time
10 DB STOH (50/30)
10 Pull Ups
200 Meter Run
C.)
3 Rounds
20 Dragon Flies
20 Mountain Climbers each Leg
Speak Your Mind