Daily Gym WOD

10/30/18- Tuesday Training

A.)

Back Squat- 6 sets of 4 reps with a 4 count descent

B.)

12 Min AMRAP

Rep Scheme 2-4-6-8-10…

Goblet Squats RX (53/35) RX+(70/44)

Burpees

C.)

3 Rounds

10 TTB

15 GHD Sit Ups

 

 

 

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