Daily Gym WOD

10/31/18- Wednesday Training

A.)

Deadlift- 6 sets of 3 Reps ascending in weight

B.)

For Time

500 Meter Run Buy in then

3 Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 STOH (135/95)

then 500 Meter Run Cash Out

C.)

Happy Halloween!!!

 

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