10/4/18- Thursday Training
A.)
Parter Wod for Max reps and time
4 Rounds
Partner 1- Run 100 meters
parter 2- Max rep Kettlebell Swings (53/35)
Switch
partner 1- Run 100 meters
partner 2- Max rep AB Mat Sit ups
switch
partner 1- Run 100 meters
partner 2- Max rep jumping lunges
switch
partner 1- Run 100 meters
partner 2- Max rep Slam Balls (20/10)
(both partners should make 4 total rounds of each exercise keeping a running total of reps for entire workout! Both partners will have run 1600 meters by the end of the workout)
score example 15:56 / 367 repsRX
B.)
Class ROMWOD!!!
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