Daily Gym WOD

10/5/18- Friday Training

A.)

Bear Complex- 15 Min to find a heavy complex of 1 Power Clean + 1 Front Squat + 1 STOH + 1 Back Squat + 1 Behind the Neck Jerk all without putting the bar down!

B.)

12 min AMRAP

rep scheme 2-4-6-8-10…

Thrusters (95/65)

Pull Ups

C.)

100 Gymnastic Crunches AFAP

 

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