Daily Gym WOD

A.)

Strict Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps Lateral Raise

B.)

For Time

30-20-10

Kettlebell Swings (53/35Rx)(70/44Rx+)

Burpees

C.)

3 Rounds

20 Gymnastic Crunches

20 Mountain Climbers each leg

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