Daily Gym WOD

10/8/18- Monday Training

A.)

Front Squat- 6 sets of 4 Reps ascending in weight

B.)

3 Rounds for Time

20 Wall Balls (20/14)

20 Box Jumps (24/20)

500 meter Run

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

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