Daily Gym WOD

11/19/18- Monday Training

A.)

Back Squat- 6 sets of 4 reps ascending in weight

B.)

5 Rounds for Time

15 Wall Balls (20/14)

15 Box Jumps (24/20)

200 Meter Run

C.)

30 Sec Work /30 sec rest until you reach 100 reps

V-Ups

 

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