Daily Gym WOD

11/20/18- Tuesday Training

A.)

Kettlebell Flow- 6 sets of 6 reps each arm

Kettlebell muscle or Power Clean into Push Press

swap sides each rep resting at least 1 1/2 – 2 Min between sets!

B.)

12 Mim AMRAP

10 Power Snatch (95/65)

10 Bar Over Burpee

C.)

3 Rounds

10 Toes to Bar

15 Slam Balls

 

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