Daily Gym WOD

11/21/18- Wednesday Training

A.)

For Time

500 Meter Run

50 AB Mat Sit Ups

40 Kettlebell Swings (53/35)

30 Push Ups

20 Goblet Squats

20 Pull Ups

20 Goblet Squats (53/35)

30 Push Ups

40 Kettlebell Swings (53/35)

50 AB Mat Sit Ups

500 Meter Run

This will allow you not to feel bad about crushing all the Turkey and Dressing!!! Happy Thanksgiving!!!

 

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