Daily Gym WOD

A.)

5 Rounds 3 min each

5 Back Squat AHAP

250 meter Row or 200 meter Run (athletes choice)

B.)
For Time

500 meter Run Buy in

21-15-9

Front Squat (95/65)

Box Jumps (24/20)

500 meter Run Cash Out!

C.)

100 V Ups AFAP or Plank Challenge

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