Daily Gym WOD

11/28/18- Wednesday Training

A.)

10 min EMOM- 3 Power Cleans AHAP (should be challenging all the way through!)

B.)

3 Rounds for Time

10 Burpees

20 Deadlifts (185/105)

30 Cal Row

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

 

 

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