Daily Gym WOD

11/30/18- Friday Training

A.)

3 and 3’s- 6 sets ascending in weight

B.)

12 Min AMRAP

Rep Scheme 2-4-6-8-10…

Overhead Squats (95/65)

Burpee Box Jump Overs (24/20)

C.)

100 Dragon Flies AFAP!

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