Daily Gym WOD

11/5/18- Monday Training

A.)

Floor Press- 6 sets of 8 reps ascending in weight superset with 6 sets of 8-10 reps Banded Pull Ups

B.)

5 Rounds for Time

20 Push Ups

10 Toes to Bar

200 Meter Run

C.)

Collect 3 Min in the Plank Position

Speak Your Mind

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