Daily Gym WOD

11/21/17- Tuesday Training

A.)

10 min EMOM

2 Clean and Jerks AHAP (you can go up in weight but should start at a challenging weight)

B.)

5 Rounds for Time

15 Calorie Row

15 Hang Power Cleans (95/75)

30 Double Unders or 90 Singles

C.)

3 Rounds

20 Dragon Flies

20 Mountain Climbers each leg

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