Daily Gym WOD

11/24/17- Friday Training

A.) Welcome the Holidays and work off all the Thanksgiving food with

“12 Days of Christmas”

For Time done in order with the rep scheme as the song goes

1 Turkish Get Up

2 Handstand Push Up/ DB Strict Press

3 Front Squat (135/95)

4 Push Press (135/95)

5 Burpees

6 Jump Squats

7 Kettlebell Swings (53/35)

8 Slam Balls (20/14)

9 Wall Balls (20/14)

10 AB Mat Sit Ups

11 Pull Ups

12 Ground to Overhead (135/95)

Speak Your Mind

*

↑ Top of Page