Daily Gym WOD

11/27/17- Monday Training

A.)

Front Squat- 6 sets of 4 reps with a 4 count descent on each rep!

B.)

5 Rounds for Time

10 Thrusters (95/65)

30 Double Unders or 90 Singles

200 Meter Run

C.)

3 Rounds not for Time

20 Mountain Climbers each leg immediately into

45 sec Plank Hold

Rest 1 min between rounds

 

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