Daily Gym WOD

11/30/17- Thursday Training

A.)

10 min EMOM

3 Power Snatch (135/95)

B.)

4 Rounds

10 Overhead Squats (95/65)

1 min max Box Jumps (24/20)

Rest 2 min Between Rounds

score is Total number of Box Jumps

C.)

100 Dragon Flies AFAP!

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