Daily Gym WOD

This Saturday Coach Cody will be covering for coach Jeff during barbell club. The focus today is on strength gains that will benefit the Olympic Lifts. To that end we will take a short hiatus from the snatch and clean and jerk today. The training today is no less important but it’s not quite as sexy as hitting a PR Clean! Do work!

A. Front Squat
3×3
Heavy as it goes with proper lumbar maintained

B. Push Press
3×3
No failed sets. Work up to a heavy set of 3 and be done!

C. Back Squat
3×3
Same as Front Squat and no it’s not ridiculous to do front and back squat on the same day!

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