Saturday’s Work will be:
A.
Power Clean + Hang Clean Combo
5-7 working sets after good warm up
B.
Overhead Squat
3-3-3-3-3
Saturday’s Work will be:
A.
Power Clean + Hang Clean Combo
5-7 working sets after good warm up
B.
Overhead Squat
3-3-3-3-3
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